Herb For Menstrual Cramps. It is also often used as an alternative medicine to reduce heavy menstrual flow. Ginger for menstrual cramps ginger (sheng jiang) is a commonly used herb in chinese medicine because of its ability to warm and expel cold in the body.

The tea is the easiest way to ingest it for less painful menstruation period.

There is evidence supporting the use of peppermint, ginger, fenugreek, fennel, lemon balm, and chamomile tea as a natural decoction for menstrual cramps and pms symptoms. It has been used from generations to generations by traditional midwives. Valerian (valeriana officinalis) works as an antispasmodic, relieving menstrual cramps by relaxing smooth muscles. There are the painful cramps, the water retention making you feel like a bloated hippo, heavy bleeding, breast tenderness, and other crazy symptoms that make women's cycles really just… unpleasant sometimes. By tradition, the keepers of herbal knowledge have always been women, and they have probably been taking herbs to relieve menstrual disorders since humans first nibbled on leaves and fruits. Add 2 generous pinches of ajwain in 2 cups of water and boil it until it reduces to half. Herbs that are helpful for menstrual pain include ginger, cramp bark, nettle, peppermint and more. What is the best herb for menstrual cramps? As we get closer to our period our body starts producing prostaglandins, which are actually inflammatory compounds that work to help the uterus contract to release the. Add 2 generous pinches of ajwain in 2 cups of water and boil it until it reduces to half. Ginger supplies a warming effect that can help to ease cramping as well as lower levels of prostaglandins, which are thought to be the cause of menstrual cramps.